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LIFESTYLE MANAGEMENT (THEORY)
Paper Code:
CND 601
Credits:
3
Contact Hours:
45.00
Max. Marks:
100.00
Objective:
This course will enable students
- To identify the lifestyle dynamics
- To promote health through lifestyle modifications
8.00
Unit I:
UNIT I
- Introduction to lifestyle and wellness
Definition and importance
- Lifestyle dynamics and their effect on health
- Lack of physical activity
- Stress
- Tension
- Alcohol
- Smoking
6.00
Unit II:
UNIT II
- Concept of lifestyle management and health promoting and damaging behavior
- Role of nutritionist in lifestyle management
- Principles of diet counseling in respect to lifestyle management
- Essentials of Health Care Public Relations for nutritionist
11.00
Unit III:
UNIT III
- Lifestyle management through
- Physical activity
- Meditation
- Yoga
- Dietary modification
10.00
Unit IV:
UNIT IV
- Health effects and dependency assessment
- Alcohol
- Smoking
- Drugs
- Paan ,tobacco
- Stress management
10.00
Unit V:
UNIT-V
- Lifestyle management for rehabilitation for
- Cardiac care
- Renal care
- Cancer care
- Lifestyle management for rehabilitation for
- Obesity
- Pregnancy
- Diabetes
Essential Readings:
- Lifestyle Management in Health and Social Care. Miranda Thew Jim McKenna .Wiley-Blackwell; 1 edition (2008)
- Concepts and skills for practical dietetics. Edited by Bhaskarachay, Rao and Rao.IDA, Hyderabad (2010).
- Ananda, Sri 1989.The Complete Book of Yoga. New Delhi : Orient paperbacks
References:
- Coleman,(Dr.) Vernon. 1998 Stress Management Techiniques. Bombay: IBH Publishers
- Taub A Edward MD . The Wellness Rx New Jersey, Prientice Hall 1994
- Stephen R. Covey, 7 Habits of Highly Effective People
- Richard Carlson, Stop Thinking, Start Living: Discover Lifelong Happiness
- Charles Clark, The New High Protein Diet: How to Lose Fat the Quicker, Safer, Easier Way - And Never Go Hungry
Academic Year:
