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LIFESTYLE MANAGEMENT (THEORY) [1]

Paper Code: 
CND 601
Credits: 
3
Contact Hours: 
45.00
Max. Marks: 
100.00
Objective: 

This course will enable students

  • To identify the lifestyle  dynamics
  • To promote health through lifestyle modifications

 

8.00
Unit I: 
UNIT I
  1. Introduction to lifestyle and wellness

Definition and  importance

  1. Lifestyle dynamics and their effect on health
  • Lack of physical activity
  • Stress
  • Tension
  • Alcohol
  • Smoking

 

6.00
Unit II: 
UNIT II
  • Concept of lifestyle management and health promoting and damaging behavior
  • Role of nutritionist in lifestyle management
  • Principles of diet counseling in respect to  lifestyle management
  • Essentials of Health Care Public Relations for nutritionist

 

11.00
Unit III: 
UNIT III
  •  Lifestyle management through
  • Physical activity
  • Meditation
  • Yoga
  • Dietary modification

 

10.00
Unit IV: 
UNIT IV
  • Health effects  and dependency assessment
  • Alcohol
  • Smoking
  • Drugs
  • Paan ,tobacco
  1.  Stress management

 

10.00
Unit V: 
UNIT-V
  • Lifestyle management for rehabilitation for
  • Cardiac care
  • Renal  care
  • Cancer care

 

  • Lifestyle management for rehabilitation for
  • Obesity
  • Pregnancy
  • Diabetes

 

Essential Readings: 
  1. Lifestyle Management in Health and Social Care. Miranda Thew Jim McKenna .Wiley-Blackwell; 1 edition (2008)
  2. Concepts and skills for practical dietetics. Edited by Bhaskarachay, Rao and Rao.IDA, Hyderabad  (2010).
  3. Ananda, Sri 1989.The Complete Book of Yoga. New Delhi : Orient paperbacks

 

 

 

References: 
  1. Coleman,(Dr.) Vernon. 1998 Stress Management Techiniques. Bombay: IBH Publishers
  2. Taub A Edward MD . The Wellness Rx New Jersey, Prientice Hall 1994
  3. Stephen R. Covey, 7 Habits of Highly Effective People [2]
  4. Richard Carlson, Stop Thinking, Start Living: Discover Lifelong Happiness [3]
  5. Charles Clark, The New High Protein Diet: How to Lose Fat the Quicker, Safer, Easier Way - And Never Go Hungry [4]

 

Academic Year: 
2014-2015 [5]

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[1] https://homescience.iisuniv.ac.in/courses/subjects/lifestyle-management-theory-2
[2] http://www.reviewcentre.com/reviews30502.html
[3] http://www.reviewcentre.com/reviews30532.html
[4] http://www.reviewcentre.com/reviews19940.html
[5] https://homescience.iisuniv.ac.in/academic-year/2014-2015