Contents:
1: Principles of meal planning for bulk cooking considering serving size and
serving style
2: Pre event meal and liquid meal.
3: Post event meal, high energy meal,
4 Sports bar- Energy bar, protein bar and Nutri bar
5 Sports Drink – Hypo, Iso and Hypertonic drink for hydration/ energy and recovery drink.
6. Balance ethnic meal
7. Meal planning for following sports activity
a. Endurance and endurance trained sports, Nutrition for road cycling, Middle Distance and Distance running , swimming & ultra endurance
b. Intermittent sports like American Football , racquet sports
c. Strength and power sports like Nutrition for sprints , throwers, , jumpers and combined even athletes and lifting sports
8. Visits to health & fitness centers performing grip test, BMI estimations, performance tests, fitness tests, endurance tests, body type determinations.
9. Observations of market survey of sports aids, equipments and fitness aids.