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LIFESTYLE MANAGEMENT (THEORY)
Paper Code:
CND 601
Credits:
03
Contact Hours:
45.00
Max. Marks:
100.00
Objective:
• Identify the lifestyle dynamics.
• Promote health through lifestyle modifications.
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Course Outcomes |
Learning and teaching strategies |
Assessment Strategies |
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On completion of this course, the student will be able to: CO57: Analyze the basic concepts of personal health, wellness, and nutrition. CO58: Compare and contrast various methods relating to healthy behavior change. CO59: Choose healthy alternatives for the management of stress. CO60: Assess alternative approaches of rehabilitation.
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Approach in teaching: Interactive Lectures, Discussion, Reading assignments, Team teaching
Learning activities for the students: Self-learning assignments, Effective questions, Seminar presentation, Giving tasks |
Class test, Semester end examinations, Quiz, Assignments, Presentation, Individual and group projects |
9.00
Unit I:
UNIT - I
Introduction to lifestyle and wellness
Definition and importance
Concept of lifestyle management and health promoting and damaging behavior
Role of nutritionist in lifestyle management
9.00
Unit II:
UNIT - II
Health effects of
• Stress
• Lack of physical activity
Health effects and dependency assessment
• Alcohol
• Smoking
• Drugs
• Paan, tobacco
9.00
Unit III:
UNIT - III
Lifestyle management through
• Physical activity/ exercise
• Meditation
• Yoga
• Dietary modification
Stress management
Sleep management
9.00
Unit IV:
UNIT - IV
Lifestyle management for rehabilitation for
• Cardiac care
• Renal care
• Cancer care
• Chronic pain
9.00
Unit V:
UNIT V
Lifestyle management for rehabilitation for
• Obesity
• Pregnancy
• Diabetes
• Menopause
• Geriatric care
Essential Readings:
1. Lifestyle Management in Health and Social Care. Miranda Thew Jim McKenna .Wiley-Blackwell; 1 edition (2008)
2. Concepts and skills for practical dietetics. Edited by Bhaskarachay, Rao and Rao.IDA, Hyderabad (2010).
3. Ananda, Sri 2017.The Complete Book of Yoga. New Delhi: Orient paperbacks
SUGGESTED READINGS:
1. Stephen R. Covey, 7 Habits of Highly Effective People, 2004
2. Richard Carlson, Stop Thinking, Start Living: Discover Lifelong Happiness, 2012
3. Khanna K., Textbook of Nutrition and dietetics, Elite Publishing House Pvt. Ltd.; 2016
4. Silakshmi B, Nutrition Science, New Age International Private Limited; Seventh edition, 2021
References:
e- RESOURCES
JOURNALS
International Journal of Stress Management
International Journal of Stress Prevention and Wellbeing
Academic Year:
