LIFESTYLE MANAGEMENT (THEORY)

Paper Code: 
CND 601
Credits: 
03
Contact Hours: 
45.00
Max. Marks: 
100.00
Objective: 

Objectives

1.   Identify the lifestyle dynamics.

2.   Promote health through lifestyle modifications.

 

Course Outcomes (COs): 

 

Course

Learning outcomes

(at course level)

Learning and teaching strategies

Assessment

Strategies

Paper Code

Paper Title

 

 

 

 

 

CND 601

Lifestyle Management (Theory)

 

 

 

 

 

 

The students will be able to –

 

CO57:Analyze the basic concepts of personal health, wellness, and nutrition.

CO58:Compare and contrast various methods relating to healthy behavior change.

CO59:Choose healthy alternatives for the management of stress.

CO60:Assess alternative approaches of rehabilitation.

 

Approach in teaching:

Interactive Lectures, Discussion, Reading assignments, Team teaching

 

Learning activities for the students:

Self-learning assignments, Effective questions, Seminar presentation, Giving tasks

Class test, Semester end examinations, Quiz, Assignments, Presentation, Individual and group projects

 

9.00
Unit I: 
UNIT I

1.     Introduction to lifestyle and wellness

Definition and  importance

2.     Lifestyle dynamics and their effect on health

·         Lack of physical activity

·         Stress

·         Tension

·         Alcohol

·         Smoking 

9.00
Unit II: 
UNIT II
  • Concept of lifestyle management and health promoting and damaging behavior
  • Role of nutritionist in lifestyle management
  • Principles of diet counseling in respect to  lifestyle management
  •  Essentials of Health Care Public Relations for nutritionist
9.00
Unit III: 
UNIT III

Lifestyle management through

  • Physical activity
  • Meditation
  • Yoga
  • Dietary modification

 

9.00
Unit IV: 
UNIT IV

 Health effects  and dependency assessment

·         Alcohol

·         Smoking

·         Drugs

·         Paan ,tobacco

     Stress management

9.00
Unit V: 
UNIT-V

    Lifestyle management for rehabilitation for

·         Cardiac care

·         Renal  care

·         Cancer care

    Lifestyle management for rehabilitation for

·         Obesity

·         Pregnancy

·         Diabetes

Essential Readings: 
  1. Lifestyle Management in Health and Social Care. Miranda Thew Jim McKenna .Wiley-Blackwell; 1 edition (2008)
  2. Concepts and skills for practical dietetics. Edited by Bhaskarachay, Rao and Rao.IDA, Hyderabad  (2010).
  3. Ananda, Sri 1989.The Complete Book of Yoga. New Delhi : Orient paperbacks

 

References: 

1.     Coleman,(Dr.) Vernon. 1998 Stress Management Techiniques. Bombay: IBH Publishers

2.     Taub A Edward MD . The Wellness Rx New Jersey, Prientice Hall 1994

3.     Stephen R. Covey, 7 Habits of Highly Effective People

4.     Richard Carlson, Stop Thinking, Start Living: Discover Lifelong Happiness

5.     Charles Clark, The New High Protein Diet: How to Lose Fat the Quicker, Safer, Easier Way - And Never Go Hungry

Academic Year: 
2021-2022
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