LIFESTYLE MANAGEMENT (THEORY)

Paper Code: 
CND 601
Credits: 
2
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

This course will enable students

  • To identify the lifestyle  dynamics
  • To promote health through lifestyle modifications

 

 

9.00
Unit I: 
UNIT I

1.      Introduction to lifestyle and wellness

Definition and  importance

2.      Lifestyle dynamics and their effect on health

·         Lack of physical activity

·         Stress

·         Tension

·         Alcohol

                                          Smoking 

9.00
  1. Concept of lifestyle management and health promoting and damaging behavior
  2. Role of nutritionist in lifestyle management
  3. Principles of diet counseling in respect to  lifestyle management
  4. Essentials of Health Care Public Relations for nutritionist

 

9.00
Unit III: 
UNIT III
7. Lifestyle management through
• Physical activity
• Meditation
• Yoga
• Dietary modification
 
9.00
Unit IV: 
UNIT IV
8. Health effects  and dependency assessment
• Alcohol
• Smoking
• Drugs
• Paan ,tobacco 
9. Stress management
 
9.00
Unit V: 
UNIT-V
10. Lifestyle management for rehabilitation for
• Cardiac care
• Renal  care
• Cancer care
11. Lifestyle management for rehabilitation for
• Obesity
• Pregnancy
• Diabetes
Essential Readings: 
 
1. Lifestyle Management in Health and Social Care. Miranda Thew Jim McKenna .Wiley-Blackwell; 1 edition (2008)
2. Concepts and skills for practical dietetics. Edited by Bhaskarachay, Rao and Rao.IDA, Hyderabad  (2010).
3. Ananda, Sri 1989.The Complete Book of Yoga. New Delhi : Orient paperbacks
References: 
1. Coleman,(Dr.) Vernon. 1998 Stress Management Techiniques. Bombay: IBH Publishers
2. Taub A Edward MD . The Wellness Rx New Jersey, Prientice Hall 1994
3. Stephen R. Covey, 7 Habits of Highly Effective People
4. Richard Carlson, Stop Thinking, Start Living: Discover Lifelong Happiness
5. Charles Clark, The New High Protein Diet: How to Lose Fat the Quicker, Safer, Easier Way - And Never Go Hungry
 
 
 
Academic Year: 
2015-2016
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