LIFESTYLE MANAGEMENT (THEORY)

Paper Code: 
CND 601
Credits: 
3
Contact Hours: 
45.00
Max. Marks: 
100.00
Objective: 

Course Objectives:

This course will enable the students to –

  1. Identify the lifestyle dynamics.
  2. Promote health through lifestyle modifications.

 

Course Outcomes (CLOs):

Course

Learning outcomes

(at course level)

Learning and teaching strategies

Assessment

Strategies

Paper Code

Paper Title

 

 

 

 

 

CND 601

Lifestyle Management (Theory)

 

 

 

 

 

 

The students will be able to –

 

CO56: Develop knowledge and understanding of the basic concepts of personal health, wellness, and nutrition.

CO57: Summarize various methods relating to healthy behavior change.

CO58: Develop healthy alternatives in the management of stress.

CO59: Explain alternative approaches of rehabilitation.

 

Approach in teaching:

Interactive Lectures, Discussion, Reading assignments, Team teaching

 

Learning activities for the students:

Self-learning assignments, Effective questions, Seminar presentation, Giving tasks

Class test, Semester end examinations, Quiz, Assignments, Presentation, Individual and group projects

 

9.00
Unit I: 
UNIT I
  • Introduction to lifestyle and wellness

Definition and importance

  • Lifestyle dynamics and their effect on health
  • Lack of physical activity
  • Stress
  • Tension
  • Alcohol
  • Smoking

 

9.00
Unit II: 
UNIT II
  • Concept of lifestyle management and health promoting and damaging behavior
  • Role of nutritionist in lifestyle management
  • Principles of diet counseling in respect to  lifestyle management
  • Essentials of Health Care Public Relations for nutritionist

 

9.00
Unit III: 
UNIT III
  •  Lifestyle management through
  • Physical activity
  • Meditation
  • Yoga
  • Dietary modification

 

9.00
Unit IV: 
UNIT IV

·       Health effects  and dependency assessment

·       Alcohol

·       Smoking

·       Drugs

·       Paan ,tobacco

 Stress management

9.00
Unit V: 
UNIT V
  • Lifestyle management for rehabilitation for
  • Cardiac care
  • Renal  care
  • Cancer care
  • Lifestyle management for rehabilitation for
  • Obesity
  • Pregnancy
  • Diabetes

 

References: 

 

 

Academic Year: 
2020-2021
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