Lifestyle Management

Paper Code:

CND 601

Credits:

Contact Hours:

45.00

Max. Marks:

100.00

Objective:

This course will enable students

To identify the lifestyle dynamics
To promote health through lifestyle modifications

9.00

Unit I:

Unit I

Introduction to lifestyle and wellness

Definition and importance

Lifestyle dynamics and their effect on health

Lack of physical activity
Stress
Tension
Alcohol
Smoking

9.00

Unit II:

Unit II

1. Concept of lifestyle management and health promoting and damaging behavior

2. Role of nutritionist in lifestyle management

3. Principles of diet counseling in respect to lifestyle management

4. Essentials of Health Care Public Relations for nutritionist

9.00

Unit III:

UNIT III

Lifestyle management through

Physical activity
Meditation
Yoga
Dietary modification

9.00

Unit IV:

UNIT IV

Health effects and dependency assessment

Alcohol
Smoking
Drugs
Paan ,tobacco

Stress management

9.00

Unit V:

UNIT V

Lifestyle management for rehabilitation for

Cardiac care
Renal care
Cancer care

Lifestyle management for rehabilitation for

Obesity
Pregnancy
Diabetes

Essential Readings:

Lifestyle Management in Health and Social Care. Miranda Thew Jim McKenna .Wiley-Blackwell; 1 edition (2008)
Concepts and skills for practical dietetics. Edited by Bhaskarachay, Rao and Rao.IDA, Hyderabad (2010).
Ananda, Sri 1989.The Complete Book of Yoga. New Delhi : Orient paperbacks

References:

1. Coleman,(Dr.) Vernon. 1998 Stress Management Techiniques. Bombay: IBH Publishers

2. Taub A Edward MD . The Wellness Rx New Jersey, Prientice Hall 1994

3. Stephen R. Covey, 7 Habits of Highly Effective People

4. Richard Carlson, Stop Thinking, Start Living: Discover Lifelong Happiness

5. Charles Clark, The New High Protein Diet: How to Lose Fat the Quicker, Safer, Easier Way - And Never Go Hungry

Academic Year:

2016-2017