This course shall enable the students
Body composition
Energy
Definitions, Units of energy, Components of Energy Expenditure,
BMR and Thermal effect of food
Measurement of energy expenditure: Direct and Indirect
Carbohydrates
Classification
Digestion, Absorption & metabolism – an overview
Dietary fibre – classification, food sources, health benefits
Resistant Starch, Fructo-oligosaccharides
Proteins
Review of Proteins and amino acids
Digestion, absorption & Metabolism– an overview
Evaluation of Quality of Proteins: Biological and Chemical methods
Amino Acid imbalances
Protein Deficiency and Toxicity: concerns of protein supplementation.
Lipids
Overview of lipids and fatty acids
Digestion, absorption & metabolism– an overview
EFA its importance
Lipoproteins: Types and importance
Trans-fats and their health effects
MCTs their nutritional importance
Consequences of deficiency and excess
Interrelationships between macronutrients
An overview of deficiency and toxicity and factors influencing absorption of Vitamins
Fat soluble (A, D, E and K)
Water soluble vitamins (B-Complex and C)
Minerals
Macro-minerals (Ca, P, Na, K)
Micro-minerals (Iron, Zn)
Trace elements (Se, Cu)
Interrelationships between macronutrients and micronutrients