Ms Gurdeep Kaur, Senior Dietitian from AIIMS, New Delhi was among us foe demonstrating the use of a software "DietCal' developed by her. This software is very useful for calculating nutrient content of any food item. It contains all the nutrients given in the book "nutritive value of Indian Foods" by ICMR. We don't need to spend hours in calculating nutrients of particular food item. Just a click can provide the values. We can also calculate the values of different recipes with variations in ingredients in minutes.