This course will enable the students to
Course |
Learning Outcomes (at course level) |
Learning and teaching strategies |
Assessment Strategies |
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Course Code |
Course Title |
CO-1: Illustrate the knowledge of traditional text like Patanjali yoga sutra, Ashtang yoga and branches of yoga. CO-2 Improved cognitive skills, self-confidence and body image. CO-3: Demonstrate the different kinds of asana and the internal movements of the body and prana. Removes depression and increase concentration. CO-4: Increase the awareness of different types of Pranayama and chanting. CO-5: Learn yoga Nidra to relax at the physio-psychological level. CO6: Contribute effectively in course-specific interaction. |
Approach in teaching: Teaching Interactive lectures, Demonstration, team teaching,
Learning activities for the students:
Self-learning, assignments, Effective questions, Project, Presentation, Giving tasks. |
Class test , semester end examination , quiz, assignment |
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24VPHY501 |
Yoga and Stress Management(Practical) |
Sarvangasana, Surya bhedan, Ardha-Halasana ,Chakrasana, Setubandh-asana ,Dhanurasana, Salabhasana, Ustrasana ,Triknoasana, Tadasana, Garudasana, Konasana,Uttanapadasana, Halasana, Naukasana, Pavana-muktasana, Padmasana, Matsyasana,Vajrasana, Supta-Vajrasana ,Mandukasana, Pascimottanasana, Vakrasana, Ardh-amatsyendrasana, Gomukhasana, Savasana (yog-nidra), Makarasana,Suryanamaskar,
Anuloma – Viloma, Bhamari, Bhastrika, Surya bhedana, Ujjayi Pranayam, Om Stavana&Prayer
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