SPORTS AND EXERCISE SCIENCE (PRACTICAL)

Contents:

1: Principles of meal planning for bulk cooking considering serving size and

serving style

2: Pre event meal and liquid meal.

3: Post event meal, high energy meal,

4 Sports bar- Energy bar, protein bar and Nutri bar

5 Sports Drink – Hypo, Iso and Hypertonic drink for hydration/ energy and recovery drink.

6.  Balance ethnic meal

7.  Meal planning for following sports activity

a. Endurance and endurance trained sports, Nutrition for road cycling, Middle Distance and Distance running , swimming  & ultra endurance
b. Intermittent sports like American Football , racquet sports 
c. Strength and power sports  like Nutrition for sprints , throwers, , jumpers and  combined even athletes and lifting sports

8. Visits to health & fitness centers performing grip test, BMI estimations, performance tests, fitness tests, endurance tests, body type determinations.

9. Observations of market survey of sports aids, equipments and fitness aids.