LIFESTYLE MANAGEMENT (THEORY)

1. Introduction to lifestyle and wellness

Definition and  importance

2. Lifestyle dynamics and their effect on health

• Lack of physical activity
• Stress
• Tension
• Alcohol
• Smoking

1. Concept of lifestyle management and health promoting and damaging behavior
2. Role of nutritionist in lifestyle management
3. Principles of diet counseling in respect to  lifestyle management
4. Essentials of Health Care Public Relations for nutritionist

1.  Lifestyle management through

• Physical activity
• Meditation
• Yoga
• Dietary modification

1.      Health effects  and dependency assessment

·         Alcohol

·         Smoking

·         Drugs

·         Paan ,tobacco

 Stress management

1.      Lifestyle management for rehabilitation for

·         Cardiac care

·         Renal  care

·         Cancer care

2.      Lifestyle management for rehabilitation for

·         Obesity

·         Pregnancy

Diabetes