This course will enable the students to -
Energy
Protein
Lipids
Carbohydrates
Dietary Fibers
Vitamins
Requirement and recommendation through the life cycle
Minerals
Requirement and recommendation through the life cycle
· Macro minerals: Calcium, Phosphorus, Magnesium, Sodium and Potassium.
· Micro minerals: Iron, Copper, Iodine, Zinc, Fluoride, Manganese and Selenium.
Water
Properties and body distribution of water
Sweat water and urinary water
Water Balance
Hyderation while Exercising
Water Deficiency ( dehydration) and Intoxication (edema