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LIFESTYLE MANAGEMENT (THEORY) [1]

Paper Code: 
CND 601
Credits: 
03
Contact Hours: 
45.00
Max. Marks: 
100.00
Objective: 
• Identify the lifestyle dynamics.
• Promote health through lifestyle modifications.

Course  Outcomes

Learning and teaching strategies

Assessment

Strategies

  
 

On completion of this course, the student will be able to: 

CO57: Analyze the basic concepts of personal health, wellness, and nutrition.

CO58: Compare and contrast various methods relating to healthy behavior change.

CO59: Choose healthy alternatives for the management of stress.

CO60: Assess alternative approaches of rehabilitation.

 

Approach in teaching:

Interactive Lectures, Discussion, Reading assignments, Team teaching

 

Learning activities for the students:

Self-learning assignments, Effective questions, Seminar presentation, Giving tasks

Class test, Semester end examinations, Quiz, Assignments, Presentation, Individual and group projects

  
 

 

9.00
Unit I: 
UNIT - I
Introduction to lifestyle and wellness 
Definition and importance 
Concept of lifestyle management and health promoting and damaging behavior
Role of nutritionist in lifestyle management
 
9.00
Unit II: 
UNIT - II
Health effects of 
• Stress
• Lack of physical activity
 Health effects and dependency assessment
• Alcohol
• Smoking
• Drugs
• Paan, tobacco 
 
9.00
Unit III: 
UNIT - III
Lifestyle management through
• Physical activity/ exercise
• Meditation
• Yoga
• Dietary modification
Stress management
Sleep management
 
9.00
Unit IV: 
UNIT - IV
Lifestyle management for rehabilitation for
• Cardiac care
• Renal care
• Cancer care
• Chronic pain
 
9.00
Unit V: 
UNIT V
Lifestyle management for rehabilitation for
• Obesity
• Pregnancy
• Diabetes
• Menopause
• Geriatric care
 
Essential Readings: 
1. Lifestyle Management in Health and Social Care. Miranda Thew Jim McKenna .Wiley-Blackwell; 1 edition (2008)
2. Concepts and skills for practical dietetics. Edited by Bhaskarachay, Rao and Rao.IDA, Hyderabad  (2010).
3. Ananda, Sri 2017.The Complete Book of Yoga. New Delhi: Orient paperbacks
 
SUGGESTED READINGS:
1. Stephen R. Covey, 7 Habits of Highly Effective People, 2004
2. Richard Carlson, Stop Thinking, Start Living: Discover Lifelong Happiness, 2012
3. Khanna K., Textbook of Nutrition and dietetics, Elite Publishing House Pvt. Ltd.; 2016
4. Silakshmi B, Nutrition Science, New Age International Private Limited; Seventh edition, 2021
 
 
References: 
e- RESOURCES
 
JOURNALS
International Journal of Stress Management
International Journal of Stress Prevention and Wellbeing
 
Academic Year: 
2022-2023 [6]

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Source URL: https://homescience.iisuniv.ac.in/courses/subjects/lifestyle-management-theory-5

Links:
[1] https://homescience.iisuniv.ac.in/courses/subjects/lifestyle-management-theory-5
[2] https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body
[3] https://www.healthline.com/health/alcohol/effects-on-body#short-term
[4] https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm#:~:text=Smoking%20causes%20cancer%2C%20heart%20disease,immune%20system%2C%20including%20rheumatoid%20arthritis
[5] https://wellseek.co/2019/03/27/5-health-promoting-behaviors-that-have-nothing-to-do-with-weight-loss/
[6] https://homescience.iisuniv.ac.in/academic-year/2022-2023